t I needed complete rest and since then, I have been at home. I will talk about this sometime soon, but not now, as the situation is complicated.
Anyhow the reason for this post is for me, to challange myself to get fit again and to take care of myself. I know I am heavier than I was a couple of years ago and I not going to become a slave to the scales, however I would like to fit back into my jeans again, so I am starting an eight week Hitt rowing challenge which basicially means I will row most days for 20 minutes using high intensity intervals that will be built up over the weeks...I need to work out the exact program based I my fitness level now..
My goal is (apart from the jeans) is to start trail running again in January!